Frequently Asked Questions about Personal Trainers in Sacramento
You have a lot of programs. Which one is best for me?
That depends on what you want to accomplish. What area of your fitness do you want to work on: weight loss, performance enhancement, toning and firming, or gaining strength and power? Our personal training packages are customizable so that you will get the best package and program for you. Schedule a complimentary fitness assessment with one of our trainers to customize your program.
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I’m an athlete and I want to train for specific sport. Can you help?
Yes! Our personal trainers will work with you to create a personalized fitness program just for you. You and your trainer can come up with a program that focuses on the areas you want to improve as an athlete.
I work out more effectively with a buddy. Can I still work with a personal trainer?
Yes. We offer group personal training. This gives you the option to work out with a friend or family member while still benefiting from the guidance of a personal trainer. Your trainer will come up with a program to maximize individual results while still incorporating interactive workouts that you can do together.
I don’t have a lot of time, but I want to get fit. Can you help?
Our Express Results program is designed to help those that are on a tight schedule. This highly efficient, 30-minute program will give you all the benefits of working out with a personal trainer in a shorter amount of time.