Fitness Classes at Our Sacramento Gyms
The fitness classes that we offer in our Sacramento gyms are designed to help you achieve your personal fitness goals. We offer many programs and packages. Your personal trainer can help you customize a program to meet your needs.
We don’t believe in a one-size-fits-all approach to fitness. Your trainer will help you create a workout routine and a nutrition program that are tailored to your needs.
Here are a few of our programs:
- TRX Training—a revolutionary, leveraged body weight program to help you build power, strength, and performance
- Gravity Training—a program that utilizes the GTS machine, state-of-the-art equipment that allows you to perform exercises while working against the force of gravity to enhance strength and endurance
- TNT Fitness Training—a high-intensity, cross-training program for athletes and future athletes
- The Body Fit Challenge —an intense 8-week group training program designed to help you lose weight, improve habits, and create a healthy lifestyle
- Triathlon Training—personal trainer warsaw to improve all of your triathlon skills
Enjoy Group Fitness Workouts at Our Health Club in Sacramento
Do you work out more effectively with a friend? Come and participate in group fitness in our health club in Sacramento. Our personal training group programs are designed to help you and a friend or family member get the results you want with the help of a personal trainer.
Your trainer will help you and your workout partner create interactive workouts that can be done alone or together, and still maximize individual results.
Get Express Results
Get the results you want in half the time. If you’re in a time crunch, our efficient Express Results program will give you the benefits of a personal training program in only 30 minutes.